Who wants to join me at a Sound Bath in Malibu on August 21st?!
I went to my first Sound Bath about two years ago. I was struck by how relaxing it was for my nervous system and how it left me feeling deeply connected to my body. Yogapedia defines a sound bath as an ancient sound-healing practice whereby the yogi relaxes in a reclining position and allows the healing sounds of traditional musical performances to bathe him/her. The music is typically generated by methods like singing bowls, gongs, drumming, tuning forks and chanting. It is a wonderful opportunity to nourish the body and mind.
Click the video below to watch a Sound Bath we sponsored for friends and clients last month in Hermosa Beach and join me at Nova Sound Bath next month here . Hope to see you there!
- Lauren